Yoga is known to be good for the mind and body, keeping us centered and feeling rejuvenated. However, did you know this ancient practice could also help with recovering from addiction? This makes sense when you think about addiction as a way to self medicate the mind and its harmful effects on the body. By committing to a practice that supports the mind and body, addiction can slowly start taking a backseat. A satisfied, healthy mind and body won’t depend so strongly on addiction. This is always easier said than done, but with dedication to one’s health and wellness, it will make the road to recovery so much smoother and help to prevent relapse.