Group Therapy: In It Together
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Summary: Group therapy helps people in recovery from mental health and/or addiction disorders by creating a safe space where individuals with similar experiences, under the guidance of a mental health professional, can talk openly and honestly about their experiences without fear of judgment.

Key Points:

  • At the beginning of treatment for a mental health disorder and/or alcohol/substance use disorder, people are often apprehensive about what they’re about to experience.
  • Apprehension or hesitancy may increase when treatment involves attending group therapy
  • People with mental health or addiction problems may fear the social aspect of group therapy and may try to avoid it at all costs.
  • Despite initial fears, many people in recovery report that group therapy is one of the most important – and helpful – components of treatment.

What Are the Different Types of Group Therapy Available?

While it may be intimidating for people to start group therapy at the beginning of their treatment journey, the benefits they gain far outweigh the initial, minor discomfort. There are many different types of group therapy an individual can attend. Each has its characteristic approaches, uses, and benefits.

In general terms, group therapy is a type of psychotherapy that entails one or more counselors working with a group of individuals simultaneously. These groups work together to accomplish various goals and foster a sense of community and support.

The various types of therapy groups can have different purposes and help individuals in different ways. Some of these groups include:

#1. Cognitive-Behavioral Groups

In these kinds of groups, individuals learn various mental, thought-related skills in order to change illogical or distorted ways of thinking. It can also support individuals in changing problematic behaviors and distressing emotional responses. Being in a group while learning and building these skills encourages individuals not to feel so alone in the process. Group members help one another build skills through partnered exercises and other interactive, recovery friendly activities.

#2. Interpersonal Groups

Interpersonal groups focus on social or family relationships with others. In this group, individuals discuss interpersonal struggles they face or goals they have. It’s particularly beneficial to address these topics in a group setting because individuals know they share similar struggles with their peers and can learn new perspectives that benefit their own interpersonal relationships. Group leaders assist individuals in building the skills needed to get what they want and need in their interpersonal relationships, whether those relationships are at home, work, or with friends/peers.

#3. Psychoeducational Groups

These groups help individuals learn more about their mental health and/or substance use disorders. This can benefit individuals because teaches them how to navigate life with their conditions in a way that does not involve self-sabotage or what therapists call life-interrupting behaviors. To do this, group leaders provide healthy coping tools for everyone to practice during sessions and on their own time. Psychoeducational groups can also give individuals relief since they know that others struggle with the same or very similar issues. Having this understanding can help reduce feelings of shame and guilt, which is a significant step towards sustainable recovery.

#4. Skills Development Groups

While in these groups, individuals learn how to build life skills that they may lack for whatever reason. Perhaps their mental health disorder made certain life skills more challenging to develop than others. Or maybe they were simply never taught certain life skills. Regardless of the reason, these groups enable individuals to learn valuable life skills that make them feel more confident and capable. Doing this in a group environment allows individuals to build community while normalizing their struggles without shame, both of which contribute positively to the goal of these groups, which is building practical life skills for daily use.

#5. Support Groups

Support groups offer community support for individuals going through various difficulties in their lives. These groups are beneficial because they allow individuals to speak freely about their struggles, which can be cathartic. They can also share their insight and support with others who may be going through their own unique struggles. They can be a great way for individuals to empathize with one another in ways that other people in their lives cannot. This helps reduce feelings of loneliness and despair and increases a sense of community and belonging.

Group Therapy Is for Everyone

No matter what kind of groups individuals are in, the benefits of group therapy are numerous. Not only will individuals learn and develop new skills, but they will also bond with others in a way that promotes healing. Having this level of connection and understanding during treatment is valuable for anyone facing the challenges of recovery.

Group therapy is for everyone in this way. Despite the feelings of fear or anxiety that may cause individuals to feel apprehensive before entering group therapy, the benefits are worth it in the end. Individuals take comfort knowing that they’re not alone in their fears or struggles, because other group members can relate. Incorporating group therapy sessions into treatment plans is a vital part of recovery.

Takeaway: Group Therapy is an Important Component of Treatment

Participating in group therapy sessions can prove to be extremely beneficial for those on the recovery journey. There are many types of therapy groups that individuals can implement into their treatment plans. Some of these groups include:

  • Cognitive-behavioral groups
  • Interpersonal groups
  • Psychoeducational groups
  • Skills development groups
  • Support groups

Ultimately, group therapy is for everyone because it can guide individuals to build new skills while finding a sense of community with like-minded people.

Group Therapy at Crownview Co-Occurring Institute

At Crownview Co-Occurring Institute, we want to help you implement group therapy into your treatment plan. We conduct group therapy sessions that allow you to develop many beneficial skills in a safe, supportive environment. Peer support during this process is paramount for your recovery. To start participating in group therapy, call us today. We can help you find sustainable symptom relief and give you the tools you need for long-term healing.

Finding Help: Resources

If you or someone you know needs professional treatment and support for mental health or addiction problems, please contact us here at Crownview Co-Occurring Institute.  In addition, you can find support through the following online resources: