• Psychotherapy and Mental Health
    Friday, August 5th, 2022

    Psychotherapy and Mental Health

    The time to rethink therapy is now. Mental health treatment doesn’t mean passively lying on the couch talking while your therapist sits and writes notes. Instead, psychotherapy — or...
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  • Biofeedback: How Our Bodies Work
    Friday, July 29th, 2022

    Biofeedback: How Our Bodies Work

    Biofeedback is a mind-body technique where clients learn how to transform their physiology to enhance physical, mental, emotional, and spiritual health. It involves using visual and auditory feedback to...
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  • What Is Transcranial Magnetic Stimulation?
    Monday, July 25th, 2022

    What Is Transcranial Magnetic Stimulation?

    Major depression is a significant contributor to disability worldwide and can be challenging to diagnose correctly. Even when it is accurately analyzed, standard treatment approaches such as psychotherapy and...
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  • Why Mindfulness Matters
    Friday, July 22nd, 2022

    Why Mindfulness Matters

    You watch a webinar while working on a project due for work. You join in on a conference call while driving on your way to run a few errands....
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  • How Can Meditation Be Used in Therapy?
    Tuesday, July 19th, 2022

    How Can Meditation Be Used in Therapy?

    Do you know what is so remarkable about meditation? Anyone can do it. Meditation doesn’t seek to transform individuals into someone they are not but instead trains them in...
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  • What Is Trauma-Informed Therapy?
    Friday, July 15th, 2022

    What Is Trauma-Informed Therapy?

    What do you think when you hear the word trauma? Some might think of sexual abuse, battle in a warzone, or natural disasters. While these are common traumas treated...
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  • What Is Recreational Therapy?
    Tuesday, July 12th, 2022

    What Is Recreational Therapy?

    There is endless information concerning the importance of an individual’s well-being worldwide. Mental health and wellness have become significant concepts today. Of the many available treatment methods that improve...
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