• What Is Transcranial Magnetic Stimulation?
    Monday, July 25th, 2022

    What Is Transcranial Magnetic Stimulation?

    Major depression is a significant contributor to disability worldwide and can be challenging to diagnose correctly. Even when it is accurately analyzed, standard treatment approaches such as psychotherapy and...
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  • Why Mindfulness Matters
    Friday, July 22nd, 2022

    Why Mindfulness Matters

    You watch a webinar while working on a project due for work. You join in on a conference call while driving on your way to run a few errands....
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  • How Can Meditation Be Used in Therapy?
    Tuesday, July 19th, 2022

    How Can Meditation Be Used in Therapy?

    Do you know what is so remarkable about meditation? Anyone can do it. Meditation doesn’t seek to transform individuals into someone they are not but instead trains them in...
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  • What Is Trauma-Informed Therapy?
    Friday, July 15th, 2022

    What Is Trauma-Informed Therapy?

    What do you think when you hear the word trauma? Some might think of sexual abuse, battle in a warzone, or natural disasters. While these are common traumas treated...
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  • What Is Recreational Therapy?
    Tuesday, July 12th, 2022

    What Is Recreational Therapy?

    There is endless information concerning the importance of an individual’s well-being worldwide. Mental health and wellness have become significant concepts today. Of the many available treatment methods that improve...
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  • Psychotherapy and Mental Health
    Friday, July 8th, 2022

    Psychotherapy and Mental Health

    Having the courage to seek mental health services is a significant step and one that is worth celebrating. If you have been looking at treatment options, you have probably...
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  • How Can I Manage Mental Health at Work?
    Wednesday, June 29th, 2022

    How Can I Manage Mental Health at Work?

    Millions of adults across America experience some form of a mental health disorder. These disorders, including depression, anxiety, and more, do not discriminate when it comes to race, class,...
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  • Co-Occurring Treatment: Steps for Success
    Tuesday, June 28th, 2022

    Co-Occurring Treatment: Steps for Success

    Many individuals struggle with mental health disorders and substance use disorders (SUD), also known as co-occurring disorders. In cases with two or more conditions, integrated care is recommended. Having...
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  • Can Mental Health Affect My Sleep?
    Sunday, June 26th, 2022

    Can Mental Health Affect My Sleep?

    Getting a good night’s sleep is a critical part of being healthy, both physically and mentally. Most of us have experienced the consequences of slogging through the workday after...
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